5 Healthy Tips for Your Daily Workout

by Journals to Freedom October 22, 2021 4 min read

This post may contain affiliate links. Please see my full disclosure for more info. All printables are for personal use only.

Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. In this blog post, we'll talk about 5 healthy tips for your daily workout so that you stay motived to reach your fitness goals!

5 Healthy Tips for Your Daily Workout

It's important to change up your exercises each day so you can get the most benefits from working out. Not only will this reduce any chance of injury, but it also helps keep things interesting and provides a new challenge for muscles that may be getting stale!

Research has shown that it’s important to integrate all four main types of exercise into your routine.

These are the four types of exercises to include in your workout routine:

  1. Endurance. Endurance exercises increase your breathing and heart rate. To build endurance, do aerobic or cardio exercises, like jogging, swimming, dancing, cycling, climbing stairs, or HIIT.
  2. Strength. Strength exercises build your muscles, strengthen bones, and manage weight. These exercises are workouts that incorporate resistance including lifting weights, push-ups, arm curls, or using a resistance band.
  3. Balance. These exercises help prevent falls in the long run. Balance exercises include yoga, tai chi, and balancing on a single leg.
  4. Flexibility. Flexibility exercises increase our mobility and reduce pain. Exercises to work out your flexibility include yoga and stretching.

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You might be tempted to solely focus on your favorite type of exercise. Research has shown, however, that it’s important to receive the different benefits by integrating all four types into your routine.

Luckily, when you improve in one area (like endurance), the other areas (like strength exercises) can also become easier.

But most importantly, start with finding the motivation to work out every day!

Follow these 5 tips to work out every day:

  1. Start with two minutes. When it comes to creating a new daily habit, make it as easy as possible to get started. It can be a challenge to fit daily workouts into your already busy schedule. Don’t be afraid to start small as you integrate working out into your daily life. To start, commit to showing up for a short period of time each day. Transition into the routine of working out by starting with two minutes. After two minutes, do you want to continue? If so, keep going! If not, show up again tomorrow.
  2. Make it easy to exercise.The ultimate mind hack to exercise is making it easy. The day before, decide the time and place you will work out. It's helpful to prepare your workout clothes in a specific, open place each day. As well as prepare your food, shoes, and hydration the night before.
  3. Attend a class or hire a personal trainer.If you struggle exercising by yourself, make it social! Sign up for fitness classes or hire a personal trainer. This will help motivate you to work out, as well as give you direction in your workout plan. You can even share encouragements and wins on your social media circles!
  4. Choose consistency over intensity.If you choose an intense workout every day, you might burn out. To avoid losing your motivation, choose to be consistent with your exercise instead of sticking to a rigid “all or nothing” plan.
  5. Write down the benefits.Studies show that permanent change comes from reminding yourself of the benefits associated with committing to fitness goals. What benefits are you working towards? Maybe you will get more energy, lose weight, or feel more confident.

Remember to give your muscles time to recover. Pushing yourself too hard during a workout can also be damaging. If you feel lethargic or tired, allow yourself to rest.

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Exercise can greatly benefit your life. It’s all about finding the motivation to JUST GET STARTED!

Printable Fitness Planner

Are you excited to get fit and stay fit? Are you looking for a fun and organized way to track all the things in your fitness journey? 

This printable Fitness Planner pdf has everything you need to get started and stay committed to healthy living. Learning to take care of yourself is a process, and this fitness journal is your key to building new habits, staying motivated, and accomplishing your fitness goals.

You don’t have to wait until the New Year to start taking charge of your health and fitness. 

I BELIEVE IN YOU.

printable Fitness Planner

With this printable Fitness Planner, you can turn your intentions into accountability. You'll learn to plan and keep track of your workouts and keep record your food intake and exercise.

This Printable Fitness Planner is your new best friend. It's your complete solution to setting your health & fitness goals and holding yourself accountable.

And guess what? That fresh new you starts TODAY! It starts the second you purchase your printable Fitness Planner!

With this Fitness Planner you'll have:

  • LESS anxiety about starting to exercise
  • LESS stress
  • FEWER bad habits
  • MORE awareness of your decisions
  • MORE motivation
  • MORE determination to achieve your goals
  • MORE organization
  • MORE focus and concentration
  • a CLEAR vision for your future and your health

Here is exactly what you will have instant access to when you purchase your 21-page printable Fitness Planner:


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