Printable Fitness Planner

by Journals to Freedom August 31, 2021 4 min read

This post may contain affiliate links. Please see my full disclosure for more info. All printables are for personal use only.

Are you excited to get fit and stay fit? Are you looking for a fun and organized way to track all the things in your fitness journey? 

This printable Fitness Planner pdf has everything you need to get started and stay committed to healthy living. Learning to take care of yourself is a process, and this fitness journal is your key to building new habits, staying motivated, and accomplishing your fitness goals.

You don’t have to wait until the New Year to start taking charge of your health and fitness. 

I BELIEVE IN YOU. Let's get started...

Printable Fitness Planner

With this printableFitness Planner, you can turn your intentions into accountability. You'll learn toplan and keep track of your workouts and keep record your food intake and exercise.

This Printable Fitness Planner is your new best friend. It's your complete solution tosetting your health & fitness goals and holding yourself accountable.

And guess what? That fresh new you starts TODAY! It starts the second you purchase your printable Fitness Planner!

With thisFitness Planner you'll have:

  • LESS anxiety about starting to exercise
  • LESS stress
  • FEWER bad habits
  • MORE awareness of your decisions
  • MORE motivation
  • MORE determination to achieve your goals
  • MORE organization
  • MORE focus and concentration
  • a CLEAR vision for your future and your health

Here is exactly what you will have instant access to when you purchase your 21-page printable Fitness Planner:

If you already have a 3 ring binder around the house, the printableFitness Planner includes different sizes of spines to fit whatever size you have on hand…no need to go out and buy another binder! Just use one you already have and you’re ready to go.

If you do need a binder to organize your fitness printables in, you can grab them from Amazon here:

You can check out this video that shows you everything that is included in your printable Fitness Planner.

Some of my favorite printables in the Fitness Planner...

It is always so hard to pick only a handful of favorites because they are all so gorgeous and super helpful! But if I had to choose these are some of my favorite printable fitness journey helpers…

Daily Fitness Planner

The daily fitness templates have all the info you need to stay motivated throughout your fitness journey! You can track your food intake, motivations, sleep, water intake, meal plan, and workouts.

Keeping a food diary is a great way to keep track of your intake throughout the day. The worksheets are separated into "meal times" so that you can easily record what you eat for breakfast, lunch, dinner, and snacks!

Keeping track of what types of exercises and activities you do can be super helpful for seeing progress over time. This simple tracking sheet helps keep everything organized so that you know what's working and what isn't.

30 day fitness challenge printable

This 30-day fitness challenge can be done at home, no special equipment is needed. Well, all you need is an internet connection, printer, and this easy to use PDF file!

I know that it can be pretty intimidating to commit to working out every day for a month, but once you get going and see the progress you will feel so motivated. The printable includes daily fitness plans. You can use this as a guide or adapt it further each time you go through the challenge.

printable fitness journal pages

Use your fitness journal to make a list of all the things you're thinking about, difficulties you've faced, goals you've achieved, improvements you've made, and so on. This page is a great place to reflect and find encouragement when your motivation starts to lag!

This can be super helpful for keeping track of why you started in the first place, as well as ways that you have grown since then.

Related Post:

Related Printable:

Printable weekly fitness planner 

You'll receive all these weekly worksheets to help you keep track of your progress throughout your fitness journey and write down your weekly exercise plan.

Keeping track of what workouts you do, how long they are, and how many reps and sets can be very helpful. This printable weekly health & fitness tracker helps make it super easy for you to see the types of exercises that work best in combination with one another.

Weekly & Monthly weight loss trackers

These printable weekly & monthly weight loss trackers are incredibly useful pages for tracking your weight loss and body measurement progress. It's broken down into weekly and monthly increments. It has room to track your weight and various body measurements.

  • neck
  • shoulders
  • chest
  • biceps
  • forearm
  • wrists
  • waist
  • hips
  • thighs
  • knees
  • calves
  • ankles

Get instant access to your printable Fitness Planner here!

Get instant access to your printable Fitness Planner here!

Get instant access to your printable Fitness Planner here!

Journals to Freedom
Journals to Freedom


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