Printable Pregnancy Journal

by Journals to Freedom December 29, 2020 4 min read

This post may contain affiliate links. Please see my full disclosure for more info. All printables are for personal use only.

Are you looking for a cute guided printable pregnancy journal? I am so excited to share this printable with you! 

This printable Pregnancy Journal is a perfect and simple way to document your feelings, experiences, milestones, and memories throughout your pregnancy. Use your printable pregnancy journal to document all the feels, from the food aversions and crazy cravings to noticing those first kicks and all the miraculous ways your body grows and changes. 

Your pregnancy journal will become a sweet keepsake to cherish forever and even pass on to your child. 

Pregnancy Journal printable pdf instant download

Printable Pregnancy Journal

This 76-page printable Pregnancy Journal is EXACTLY what you need for a timeless yet simple way to cherish and memorialize every single moment throughout your pregnancy journey. 

I designed this pregnancy journal with gender-neutral mint colors. It's so tranquil & calming while you are writing in your journal! 

Putting your pregnancy journal together is really fun and simple! Just print out all of the pages in the PDF or just the ones you need as you need them.

If you already have a binder around the house, then there's no need to go out and buy another binder. Just use one you already have and you’re ready to go.

If you do need a binder, you can grab them from Amazon here:

Here's everything you'll receive when you download your guided printable Pregnancy Journal:

Watch this video of all of the printable pages included in this pregnancy journal:

Okay, but what is a pregnancy journal?

A pregnancy journal is simply a diary that you write in throughout the course of your pregnancy. 

You can save it as a keepsake or memoir, or save it as a gift to give your baby when he/she/they are older! How beautiful would that be?!

What can you write in your pregnancy journal?

Basically, anything you want to! Write about your food cravings, food aversions, morning sickness, and any wild dreams you have. 

Take notes about doctors appointments, jot down baby name ideas, the possibilities are really endless.

A few of My favorite printable pages

It's always so hard for me to pick just a handful because they are all helpful, but if I had to choose these are my absolute favorite printables that are included in the Pregnancy Journal.

Baby Bump Progression Photos

I mean, who doesn't love to take weekly baby bump pictures?! 

Keep record of your pregnancy photos week by week and watch that baby bump grow!

pregnancy ultrasound photo printable

Weekly Pregnancy Journal

Use this printable page to follow your week by week progress. Like how you are feeling, what you're excited about, what fruit or vegetable your growing baby is the size of.

Some of the guided writing prompts included are:

  • I am feeling...
  • I am excited or looking forward to...
  • Is anything worrying me?

pregnancy week by week journal printable

Pregnancy Weight Tracker

This printable pregnancy weight tracker is very helpful if you want to make sure you are gaining weight appropriately.

I know with my two pregnancies I had Hyperemesis Gravidarum. I was got sick all the time - 6-8 times a day was pretty normal for me, I had serious food aversions, the food I did force myself to eat I barely keep down, hospitalized for dehydration... the "joke" is that if I want to lose weight I need to get pregnant. (Hyperemesis Gravidarum is actually very serious and can be quite debilitating, even my cases weren't as severe as it could of been.) 

Each of my pregnancies I lost 25/30 lbs. and slowly started to gain back but only ever gained back to my pre-pregnancy weight.

pregnancy weight tracker printable

Topics to Research 

There is so much to learn when you are a new parent. Some of that information comes by gut instinct and some of it comes from education and research. This is why I love this printable - write down the topics you want to learn more about and then go acquire that knowledge!

Some of my personal favorite topics to share with new parents iscar seat safety and rear-facing as long as possible, thelifelong harms of circumcision, delayed cord clamping, and baby-led weaning.

pregnancy topics to research printable

Weekly Meal Planner

This printable is such a simple and perfect way to plan out your shopping trips, meals, and think ahead of time for healthy foods choices. That way you are not last minute panic shopping the junk food. 

You actually only need about 300 extra calories a day (really it's the vitamins and minerals your body & baby need) - your goal is not to double your intake to “eat for two”.

    printable pregnancy meal planner

    Doctor Appointment Tracker and Notes

    If you're anything like me, you have 5,082 questions for the doctor before your appointment but forgot every single one when you walk through the door.

    Well this printable appointment tracked is the solution to that problem!

    Write down all your questions for the nurse or doctor, jot down any appointment notes or reminders, and of course keep that sweet ultrasound photo forever!

    printable pregnancy appointment tracker

    Guided pregnancy journal prompts

    Of course these printable guided pregnancy journal prompts are included in my favorites!

    Record how you found out about the pregnancy, how you felt, even who you told first, all of those first moments and details that you'll want to cherish forever. 

    printable guided pregnancy journal writing prompts

    Start your Pregnancy Journal keepsake and download now!!

    printable pregnancy journal pdf
    Journals to Freedom
    Journals to Freedom


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