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Eat Smarter Journal {30 pages}

This printable Eat Smarter Journal is just what the doctor ordered for a healthier you! The first step to change is awareness. Track all of your goals, water intake, food eaten throughout the day, notes and more!

This instant digital download includes: 

  • Cover Page
  • Goals And Reasons
  • Food Log
  • Weekly Menu Plan
  • Sugar Intake Tracker
  • Monthly Energy Tracker
  • Eat This Plan
  • Mood Log
  • M-F Undated Daily Planner
  • Weekly Review
  • Eating Out Plan
  • Food Substitutes
  • Go-To Recipes
  • Party Eating Plan
  • Instead of Snacking Plan
  • Intermittent Fasting Log
  • Non-Food Rewards List
  • Weekly Lunch Box Plan
  • Lunch Box Ideas
  • Grocery Price Log
  • Freezer Inventory
  • 5 Beautiful Motivational Artwork Dividers
  • Journal Page
  • Dot Grid/Bullet Style Page

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