Postpartum Wellness Binder {111 Pages}

Being a mom is by far the most rewarding thing I have done to date. But let's be honest, it isn't always rainbows and sunshine, and sometimes those dark clouds seem to hang around way longer than they're welcome. Did you know that 1 in 5 women will suffer from a maternal mental health disorder, like anxiety or depression, either during their pregnancy or postpartum? I am 1 in 5. 

My own postpartum recovery journey consists of many pieces of the puzzle and this printable binder is just one of them. After the births of both of my children I experienced Postpartum Depression & Anxiety. Slowly but surely, I crawled my way out of the darkness. Not on my own, and certainly not without tools. If I can do it, so can you.


I created this binder out of necessity, love and hope for mom's just like me. What you'll receive:

  • Pregnancy Reflections
  • Postpartum Reflections
  • My Birth Story
  • Letter to my Postpartum Body
  • 10 Ways to Cope with Panic
  • Positive Affirmations
  • Understanding my Anxiety
  • Coping Skills
  • Tons of Trackers! (Anxiety, Trigger, Habit, Mood, Medicine, Period, Fitness, Sleep, etc.) 
  • Grounding Technique
  • Mood Art
  • Positive Feelings
  • This Week I... (celebrate the small things!)
  • Thought Replacement
  • Daily Planner
  • Puzzles (Word Search, Sudoku, Mazes)
  • Dotted Grid Page
  • Journal Page
  • and so much more!!

Please know that I am not a medical or mental health professional in any way. Just a mom who wanted to share a piece of her puzzle with other moms <3 

Customer Reviews

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Great reflection questions that make me think

Thank you for providing this binder of prompts to help mothers with newborns cope with the big life change. I thought that the questions were well thought out and will help moms focus on the good parts of their new life situation. It can be overwhelming, so taking the time to reflect on the experience can be a great coping mechanism.

I am so happy to hear what you love about this binder <3 Thank you so much for taking the time to leave a review!