*All instant, printable digital downloads fall under our Personal Use Only License for Terms & Conditions*
*This product is an instant digital download; nothing will be shipped to you!
Isn’t technology so awesome? It is allowing you to purchase and access your exciting new product right now! However, since they are so many moving parts and variables in today’s technology, I am not able to provide any technical troubleshooting or help at this time.
But have no fear, here are some common download instructions to help you out should you need it!
I do recommended downloading your purchase on a Windows/Mac desktop or laptop rather than on your phone or tablet.
Most, if not all, of my products are packaged using a compressed ZIP file. All of the files are in PDF format. You’ll need a PDF viewer to open and view the items. Most computers today come pre-loaded with Adobe Reader. It is the most common one and it's free. If your computer does not have it installed already you can download it here.
As soon as your payment method clears, you will receive a download link for your printables!
Even though I deliver your printables in a zipped file, some of them are still rather large. Please give ample time for your file to completely download over your network.
For your convenience, I use an automated system. Your personal download link that is delivered after purchase can be used up to 5 times. Once you have your printable downloaded, you may print as many times as you like for personal use only.
After you have downloaded your files, if you are having trouble locating them, try using the search box in your computer’s file explorer. (A quick Google search can help here, if you need it.)
This is how to unzip the compressed zip file that you will receive after you have downloaded it (download link is available after purchase in your member area and is also sent to you via email):
My printables are designed for CMYK printing color model. However, colors may vary slightly depending on your monitor and printer.
From Journals to Freedom:
From around the web:
Do you struggle with overwhelming and racing thoughts? Intrusive thoughts that cripple you, make your heart race and make you sweat? Do you find it difficult to enjoy activities, leave the house or maybe even wash your hair? I see you and I hear you, mama.
Did you know that 1 in 7 women will suffer from a maternal mental health disorder, like anxiety or depression, either during their pregnancy or postpartum? I am 1 in 7.
Being a mom is by far the most rewarding thing I have done to date. But let's be honest, it isn't always rainbows and sunshine, and sometimes those dark clouds seem to hang around way longer than they're welcome.
My own postpartum recovery journey consists of many pieces of the puzzle and this printable journal is just one of them. After the births of both of my children, I experienced Postpartum Depression & Anxiety. Slowly but surely, I crawled my way out of the darkness. Not on my own, and certainly not without tools. If I can do it, so can you.
I created this binder out of necessity, love, and hope for moms just like you and me. What you'll receive in your printable Postpartum Wellness Binder:
Please know that I am not a medical or mental health professional in any way. This is a postpartum depression workbook I created based on my own personal experiences with PPD, PPA, and PPOCD so that I could share a piece of the puzzle with other moms <3